~NOURISH~
A Retreat to Fuel the Mind, Body & Soul
"The only limits you have are the limits YOU BELIEVE".- Wayne Dyer
We are so often critical of ourselves and allow our inner critic to become louder than our self love and self respect. It's time to nourish yourself, quiet your inner critic and revisit self love.
Through various workshops including: yoga, dance, breath and journaling, we begin to identify what limiting beliefs are, where they come from and the impact they have on our lives. You will work on shredding these beliefs and step outside your personal perception of what is possible. Tap into your unique potential.
It's time to nourish your most important relationship. Are you ready to invest in yourself?
Join us for these four days of movement, self-care and soul connection. Come nourish your mind, body and soul!
REGISTER FOR YOUR NOURISH WEEKEND EXPERIENCE BELOW
The Experience
3 nights shared accommodation in luxury Casa Lety
The perfect space to relax and unwind.Delicious healthy meals prepared by in-house chef Cristina Yemaya
Food from the earth to make your mouth water and heart sing.Daily yoga classes with Alexandra Pacheco
Move with intention, connect to nature and connect to yourself.Four workshops
(Including Sound Healing and Beathwork)Contribution to Sponsorship program
Empowering local women with the opportunity to join retreats.Not Included.
Dinner out at Vikingos.Optional: Surf Classes, One-hour Massage, Facial, Mani and Pedi.
Food
NOURISH your body with healthy, organic, inspired meals! Wake up every morning to the smell of freshly brewed El Salvadoran coffee. Enjoy delicious meals served in the terrace of the villa where you will appreciate a stunning ocean view.
With over 15 years experience as a vegan, vegetarian & healthy food chef, Cristina’s philosophy is simple: food from the earth, fresh products locally sourced and mindful cooking from scratch. She has a magical way of making colours pop and combining ingredients to make mouthwatering flavours. Her food will nourish your body and soul after an active day on the mat and in the ocean. Rest assured we will keep you happy, full and satisfied throughout the retreat!
Note that meal times might vary each day depending on daily schedule. Also upon booking we will send a form asking for your dietary needs or preferences and where you can list any allergies.
Accommodations
Casa Lety is a beautiful, spacious luxury hotel, perfect to relax and unwind. Nestled at the bottom of the mountains and just three blocks from the beach. Lounge by the pool, take a dip in the ocean, or enjoy the scenic views from our balcony. Each bedroom has its respective en suite bathroom and comes with incredibly comfortable beds, air conditioning, and hot water. The bedrooms host 2-4 people, so you may share a room with other guests during your stay. We do encourage you to disconnect during the retreat, but the villa does have Wifi.
Learn more about Alexandra on instagram as @zonteyoga
Alexandra Pacheco
Your host and yoga teacher, Alexandra has called El Zonte home for over 13 years now. She fell in love with the friendliness of the local people and the simplicity of life in El Zonte, which motivated her to share her special place with others and inspired her retreats.
Alexandra is certified by Power Yoga Canada and in her classes you will enjoy a well-rounded practice of strength and flow. Her teaching style will empower you to focus on flexibility, inner balance and mindfulness. While professional and detailed in her teaching, she is also open to innovative and playful techniques.
Learn more about Cristina on instagram as @cristina_yemaya
Cristina Reyes Clark
With over 15 years experience as a vegan, vegetarian & healthy food chef, Cristina’s philosophy is simple: food from the earth, fresh products locally sourced and mindful cooking from scratch. She has a magical way of making colors pop and combining ingredients to make mouthwatering flavors.
Learn more about Katrin on instagram as @katrin_yoginomad
Katrin Schiskin
Teaching since 2016 Katrin is a RYT 500 certified yoga teacher working mainly in the beach towns in El Salvador. Having grown up as a gymnast she has extensive experience in both strengthening and stretching poses; often using yoga as a complement to drive results in other sports students are engaged in.
Over the years her practice has moved more towards yin and restorative yoga having certified in restorative yoga at Kripalu center of yoga in Massachusetts.
Katrin’s aim with her yin classes is to invite participants to try replace the daily distractions of thoughts and movement with a state of more silence and stillness. This is where pure awareness or consciousness can abide in its very nature.
Learn more about
Julian on
instagram as @waves_of_sound
Julian Martinescu
Julian started his spiritual journey and self-discovery 15 years ago, when pushed by a series of not very pleasant events in his life, and started looking for answers. He went on an interesting journey that took he through several schools (yoga, qi-gong, esoteric) on several continents. The things he saw and experienced made him open up to the unknown, become disciplined, increased his self awareness and what brings meaning and joy and to nourish this more than anything else.
Among his passions are; conscious movement, sports, ecstatic dance, meditation, neuroscience, knowledge of the universe and last but not least, music and sound that has had a profound impact on his connection to self and others.
His intention is to help people reach an elevated state of neural coherence, relaxation, detachment and integration.
Learn more about Maria on instagram as @nordic.authenticity.coach
Maria Vesanen
Maria is an authenticity coach and breathwork healer whose journey of becoming home to herself has transformed her life. She believes that the path to authenticity is the most important journey we can take.
Breathwork has been instrumental in helping Maria reconnect with her true essence. It has allowed her to release stuck emotions, shift perspectives, receive insights, and access deep meditative states. Through her practice, she guides others to experience similar healing and self-discovery.
Maria's coaching supports clients in improving self-awareness, strengthening their connection to themselves and the universe, gaining clarity and raising their vibration, getting out of ruts, reframing challenges, and taking aligned action toward their goals.
Learn more about Nelson on Instagram as @balare_academy
Nelson Balaré
Nelson has been passionate about dance since 2002, performing with the National Dance Company and the San Salvador Ballet. Currently the director of the Balaré Dance Academy, he has led the academy to win multiple national and international awards.
Nelson’s classes are always energetic and fun, designed to get everyone moving and relieve stress. Even if you feel like you have two left feet, Nelson ensures a welcoming environment, making everyone feel comfortable and enjoy the experience to the fullest.
Learn more about Noémie on Instragram @noemie_tremblay
Noemie Tremblay
From Canada, Noemie is a certified fitness coach since 2020 and U.Natural instructor since 2022. Noemie started traveling a couple of years ago and fell in love with the tropical surf lifestyle. For her, it’s a way of living that promotes health and movement in a beautiful environment, something she strongly believe in. She loves to train because it makes her feel strong both physically and mentally and her goal is to share that feeling with others. She thinks movement is an essential pillar to living a happy life.
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